What to do when you feel like there are a bunch of thoughts cluttering your mind!

July 15, 2020 1 Comment

Ever feel like your brain is going to explode from all you have to think, say, and do each day?⁣

⁣Ever crave that feeling of lightness that occurs when you feel like you can actually focus on just ONE thing?

Need something to clear all those thoughts that clutter your mind?⁣

I’ve got the perfect tool for you: Journaling. ⁣

When we put our thoughts on paper, things suddenly⁣ become crystal clear.⁣

We are able to figure out what is causing us to feel icky⁣ at a particular moment. ⁣

We are able to identify what is causing us stress, anxiety, and feelings of uneasiness. When we journal, we are improving our mindset because we⁣
are directly placing thoughts into our minds consciously.⁣

Whether we are feeling a particular way due to a limiting belief that you may have had from previous years, journaling will help uncover it and bring awareness and clarity.⁣

We already know that our beliefs are what shape our thoughts, emotions, and actions.⁣

Use journaling, to help create those new beliefs. ⁣

Here is some journal prompts to help you get started:⁣

• What went well today or the previous day?⁣

• How do you think of yourself as a person?⁣

• What are your strengths and your weaknesses?⁣

• What is the goal that you would like to accomplish in one year?⁣

• How do you think you can reach that goal?⁣

Let me know in the comments if you have a journaling practice!

Andaleeb Hamad

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1 Comment

  • web-dl December 22, 2020 at 8:12 pm

    Sweet web site, super design, real clean and utilise pleasant. Bethanne Tanney Lindy

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