When things are beyond our control……
As much as we try to work on our inner selves and grow as individuals, sometimes the events that take place in our lives are beyond our control….
Journaling
Ever feel like your brain is going to explode from all you have to think, say, and do each day?Ever crave that feeling of lightness that occurs when you feel…
Be Proactive with your MINDSET
Our minds are wired to think NEGATIVELY . Yes ….you read that right…. our minds will default to negativity until you ACTIVELY work to shift those thoughts and make…
The importance of planning as a mom
How do you balance your job, your kids, your students, and YOU is what I hear from people A LOT! I have one secret weapon that helps me TONS…
Consistency
One word that you can take with you to reach any goal you desire. It’s something we hear all the time but we don’t think how much it makes a…
Practicing gratitude all year round
There tends to always be so much talk about gratitude near thanksgiving time with children. But did you know that there are many scientific benefits to practicing gratitude…
Negativity Bias
Why is it that our brains automatically focus on a bad thing that may happen rather than the good? Most of the time, I notice that even though…
