What to do when something is not working
We all know those people that complain day in and day out and do nothing about changing the circumstances in their lives. No one ever chooses to be in a…
Category: Being Overwhelm
Let’s talk about FEAR
Fear is an emotion that all humans experience naturally. Its purpose is to keep us safe when danger or harm is present. The thing is humans and our society has…
Stressful times
I am so excited that it’s almost the weekend! I wanted to tell you a quick story about how I actually felt like quitting my job this week. As you…
The power of reflection
If you are anything like me, you’ve probably been struggling to catch a breath lately! I know I have been! We had our first day with our students today and…
What to do when you feel like there are a bunch of thoughts cluttering your mind!
Ever feel like your brain is going to explode from all you have to think, say, and do each day? Ever crave that feeling of lightness that occurs when you…
Practicing gratitude all year round
There tends to always be so much talk about gratitude near thanksgiving time with children. But did you know that there are many scientific benefits to practicing gratitude…
Negativity Bias
Why is it that our brains automatically focus on a bad thing that may happen rather than the good? Most of the time, I notice that even though…
